Friends of the Library: Virtual Wellness Sessions

Join the Friends of the Library's Virtual Wellness session with Michelle Carlino. Registration for these classes will be held on Zoom. Register at this link: https://tinyurl.com/FOLyoga25 05/09 Hand Reflexology & Massage Techniques: Connecting energy points in the hands to support the health of the body on all levels. 05/23 Relaxation/Visualization: Workshop supporting deep rest and restoration thru gentle postures, breath & creative imaging. 06/06 Mindful Eating: Workshop focusing on how the manner we eat can bring us into a deeper state of calm & connection. 06/20 Oh My Aching Joints: How to support the  health & condition of the joints to prevent & manage pain. 07/11 Stacking the Blocks: Focus on spinal health while improving posture & balance.

Join the Friends of the Library's Virtual Wellness session with Michelle Carlino. Registration for these classes will be held on Zoom. Register at this link: https://tinyurl.com/FOLyoga25


05/09 Hand Reflexology & Massage Techniques: Connecting energy points in the hands to support the health of the body on all levels.

05/23 Relaxation/Visualization: Workshop supporting deep rest and restoration thru gentle postures, breath & creative imaging.

06/06 Mindful Eating: Workshop focusing on how the manner we eat can bring us into a deeper state of calm & connection.

06/20 Oh My Aching Joints: How to support the  health & condition of the joints to prevent & manage pain.

07/11 Stacking the Blocks: Focus on spinal health while improving posture & balance.

Date
May 9, 2025
Time
12:00 pm - 01:00 pm

Event Age Group

Event Type