Mat Yoga

The Friends of the Pennsauken Library invite you to join us for a restorative Yoga class with Michelle Carlino. This class will include gentle poses and stretches to relax and renew the body and mind. Most of the movements will be done either lying on the back or on the stomach. Therapeutics to deal with specific areas of the body will be incorporated each week, as well as gentle breathwork and meditation. Please bring a mat. Call the library to register.